Well, last night we talked about this article and I enjoyed the examples the McGinnis always give to clarify what they are saying. Mason talked about her MS and how she feels the things they do to our food and stress activated the disease in her. Luke agreed and the advice to try and take it easy and not stress out, especially about things we can’t change. I'm a natural worrier and Mason says this is typical in black men. It starts when we are young. We deal with racist teachers constantly riding our no matter what. She told us about her son and how his teachers were always calling and she has a good son. But he has anxiety now and he doesn’t know why. I do to. I had teachers like that and I had bad parents to the constant calling made life at home that much worse. I couldn’t cough in class without the teacher saying I was being disruptive and calling my parents. I was relieved to finally understand where my anxiety started. Now I can start to relax knowing The Most High flows through my body and constantly trying to calm me down. He knows what we want and need before we ask.